I heard this, or variations on this, a lot when I first went vegan. And you know what? Not long ago, I was saying the exact same thing – so I totally get it. I thought I could never, EVER give up my beloved cheese. I used to eat a LOT of cheese – mozzarella, cheddar, blue, pepper-jack, goat cheese – basically any kind of cheese I could find, I would eat. I loved it. Ask any of my friends and they will tell you that they can’t imagine me ever giving up my cheese. I mean, I used to have entire parties that were centered around wine and cheese.
Honestly, cheese was one of the reasons I didn’t think I would go vegan. Well, that and milk chocolate, but that’s another story. I thought “ok, maybe just being a really strict vegetarian who eats cheese here and there is enough”. And you know what? That surely would have made a difference. I lowered my carbon footprint significantly just by giving up meat, and in not eating animal flesh, I was saving the lives of countless animals. Awesome, right? Well, I felt pretty good about it, to be honest.
But the longer I kept eating dairy, the worse I felt about it. I was helping a lot of animals, sure, but I was still contributing to the suffering of countless, helpless, beautiful, individual “dairy” cows – cows that I didn’t NEED to harm for my own benefit. I ate cheese because I liked it, and possibly because I was addicted to it. According to research done by the Physician’s Committee for Responsible Medicine (PCRM):
Several scientific teams have shown that the principal protein in cheese, casein, breaks apart during digestion to produce abundant amounts of morphine-like compounds called casomorphins. Biologically, these opiates appear to be responsible for part of the mother-infant bond that occurs during nursing.
It makes sense, doesn’t it? Nature designed breast milk to be highly desirable (addictive, even) so that babies will want more of it and can keep growing big and strong. And humans continuing to consume casein in dairy products makes us big too – except we grow fatter, not stronger.
At any rate, the point is that I DID give up cheese. I broke the addiction and finally went vegan and I’ve never felt better. And eating vegan? It’s really not that hard. You just have to commit to it and do a little research and voila! You’re vegan! If you’re struggling to go vegan, just know that the cravings for animal products do go away, and please know that you CAN do it. If I can give up cheese, you can give up anything. Seriously.